OUR PRODUCT IS OUR SERVICE
Personal Training Services
1-1 Private Sessions
Couples’ Sessions
Youth Athletic Training & Development
ELITE Sports Performance Training
Small Group Fitness Program
Drop-in
1-week Pass
Monthly Membership
Online Training/Virtual Coaching
Pre-designed Programs
1-1 Online Coaching: Personalized Fitness and Nutrition Programs
SWOLE Fitness
JUMPSTART PROGRAM
- Idea for those ready to kickstart their journey or restart their routine.
- Choose 8, 12, or 16 sessions.
4-Week Program: Short-Term Commitment to Refocus
Perfect for clients looking to jump-start their fitness journey, this short-term package offers an introduction to SWOLE Fitness’s customized training approach. You’ll receive a comprehensive health assessment, a personalized fitness program tailored to your goals, and weekly check-ins to keep you accountable. This option is ideal for those new to fitness or seeking a focused plan to establish foundational habits. It meets you where you are, setting the stage for sustainable progress while providing the flexibility of a short-term commitment.
MOMENTUM BUILDER PROGRAM
- Best for those serious about seeing visible results and building sustainable habits.
- Choose 8, 12, or 16 sessions per month.
12-Week Program: Mid-Term Commitment for Transformational Change
Our 12-week program is designed for clients ready to achieve noticeable and sustainable results. In addition to everything offered in the 4-week plan, you’ll receive a detailed nutritional analysis and personalized guidance to complement your fitness program. This mid-term package provides the time necessary to develop new habits, see significant body composition changes, and build lasting strength and confidence. It’s the perfect balance of commitment and flexibility, empowering you to take your fitness journey to the next level.
LIFESTYLE TRANSFORMATION PROGRAM
- Designed for clients fully committed to long-term transformation.
- Choose 8, 12, or 16 sessions per month
12-Month Program: Long-Term Commitment for Lifestyle Transformation
The 12-month program is for clients dedicated to making health and fitness a permanent part of their lifestyle. Along with all the benefits of the 4-week and 12-week packages, this comprehensive plan includes exclusive access to the Garage Series Online Trainer, discounts at the local nutrition club, specialty classes at The Oasis Training Facility, and a 20% discount at the SWOLE Athletic Wear online store. With consistent support and resources, this package ensures sustainable results by helping you overcome challenges and maintain progress. This is the ultimate commitment to becoming Strong Without Limitations Everyday.
SWOLE Athletics
Training with SWOLE Athletics, our mission is to empower athletes to achieve their full potential in their respective sports. We are committed to placing every athlete we train in the best position to succeed while reducing their risk of injury. Our philosophy is simple: we are not in competition with the programs or schools our athletes play for; we are here to support and enhance their performance in every way possible. Our approach centers around customized training programs designed to improve athletic performance through a strategic focus on three key building blocks: STABILITY, STRENGTH, and POWER.
Our Building Blocks to Success
At SWOLE Athletics, we build success from the ground up — first by mastering STABILITY for control and injury prevention, then forging STRENGTH through functional, sport-specific training, and finally unleashing POWER with explosive, precise movement — because true greatness demands a foundation built for both sport and life.
Why SWOLE Athletics?
We understand that no two athletes are the same, which is why our training programs are 100% tailored to each individual. Whether you’re looking to improve your speed, enhance your agility, or increase your overall strength and endurance, our team will design a program to fit your goals and your sport.
Additionally, our philosophy, Strong Without Limitations Everyday, reflects our commitment to helping athletes overcome barriers and push past their limits in a safe, controlled environment. We don’t just build athletes—we build champions ready to excel both on and off the field.
Your Success Is Our Goal
Join SWOLE Athletics and take the next step toward achieving your athletic dreams. With our expertise, support, and proven methodology, you’ll gain the tools and confidence needed to excel in your sport and beyond.
Let’s redefine what’s possible—together.
Our Youth Athletic Training & Development Program is built to help young athletes move better, get stronger, and build a solid athletic foundation that will serve them for life. Designed for ages 8 and up, this program focuses on age-appropriate strength training, speed and agility work, coordination, and injury prevention.
Youth Athletic Training & Development
ELITE Sports Performance Training
The Elite Sports Performance Training Program is designed for serious athletes looking to maximize their power, speed, agility, and game-day performance. Perfect for high school, collegiate, and competitive club athletes, this program delivers targeted training that translates directly to better performance on the field, court, or track.
THE OASIS NUTRITION & FITNESS
The Oasis Fit Camp
Experience the energy, accountability, and results of small group fitness at Oasis Fit Camp! Perfect for all fitness levels, our Fit Camp sessions combine strength, conditioning, and functional training in a fun, motivating environment.
We know life gets busy — that’s why Oasis Fit Camp offers flexible options like DROPIN CLASSES and
1-WEEK PASSES, giving you the freedom to train on your terms. Whether you’re kickstarting your fitness journey or adding an extra boost to your routine, our expert coaching and positive community will help you push past your limits and achieve real results.
No long-term commitment required. Just show up when you can, work hard, and feel the difference!
Train strong. Stay consistent. Thrive at the Oasis!
The Oasis Fit Club
Unlock your full potential with Oasis Fit Club, our monthly small group training membership designed to fit your life and fuel your goals. With 16 classes per month, expert-led workouts, and a supportive community, you’ll stay motivated and challenged every step of the way.
Our small group setting ensures you get personalized attention from your coach while still enjoying the energy and encouragement of a team. It’s the perfect balance between individualized support and group motivation — helping you push harder, move better, and stay consistent.
Our flexible membership allows you to cancel anytime before the next billing cycle, so there’s no long-term commitment — just results and real progress. Plus, new members can take advantage of 20% off their first month!
Experience a better way to train: structured, supportive, and built for your success.
Consistency builds champions — start your journey with Oasis Fit Club today!
THE GARAGE SERIES ONLINE TRAINING PROGRAM
Garage Series Online Trainer
The Garage Series Online Trainer brings professional coaching and structured fitness programs straight to you — wherever you train.
Choose the option that fits your lifestyle and goals:
✅ Pre-Designed Online Programs:
4-week, 8-week, and 12-week programs
Focused on strength, conditioning, fat loss, or athletic performance
Includes video demonstrations, clear instructions, and weekly motivational check-ins
✅ 1:1 Customized Online Coaching Membership:
Fully personalized fitness program tailored to your goals
Monthly program updates based on your progress
Direct messaging access to your coach for ongoing support, accountability, and feedback
✅ Hybrid Training Options:
Combination of in-person training sessions at SWOLE Fitness and online programming
Perfect for those who want hands-on coaching with the flexibility to train independently
Continuous support through in-person check-ins and online communication
Whether you’re training in your garage, a gym, or a fitness studio, The Garage Series empowers you to train smarter,
stay consistent, and reach your full potential — on your schedule.
Train anywhere. Stay accountable. Get results.