OUR PRODUCT IS OUR SERVICE
Personal Training Services
1-1 Private Sessions
Couples’ Sessions
Youth Athletic Training & Development
ELITE Sports Performance Training
Small Group Fitness Program
Drop-in
1-week Pass
Monthly Membership
Online Training/Virtual Coaching
Pre-designed Programs
1-1 Online Coaching: Personalized Fitness and Nutrition Programs
PERSONAL TRAINING OPTIONS
SHORT TERM | 4-WEEK
4-WEEK TRAINING AGREEMENT
2, 3 or 4 days per week
8, 12, or 16 sessions
4-Week Program: Short-Term Commitment for Quick Progress
Perfect for clients looking to jump-start their fitness journey, this short-term package offers an introduction to SWOLE Fitness’s customized training approach. You’ll receive a comprehensive health assessment, a personalized fitness program tailored to your goals, and weekly check-ins to keep you accountable. This option is ideal for those new to fitness or seeking a focused plan to establish foundational habits. It meets you where you are, setting the stage for sustainable progress while providing the flexibility of a short-term commitment.
MID TERM | 12-WEEK
12-WEEK TRAINING AGREEMENT
2, 3 or 4 days per week
8, 12, or 16 sessions per month
12-Week Program: Mid-Term Commitment for Transformational Change
Our 12-week program is designed for clients ready to achieve noticeable and sustainable results. In addition to everything offered in the 4-week plan, you’ll receive a detailed nutritional analysis and personalized guidance to complement your fitness program. This mid-term package provides the time necessary to develop new habits, see significant body composition changes, and build lasting strength and confidence. It’s the perfect balance of commitment and flexibility, empowering you to take your fitness journey to the next level.
LONG TERM | 12-MONTH
12-MONTH TRAINING AGREEMENT
2, 3 or 4 days per week
8, 12, or 16 sessions per month
12-Month Program: Long-Term Commitment for Lifestyle Transformation
The 12-month program is for clients dedicated to making health and fitness a permanent part of their lifestyle. Along with all the benefits of the 4-week and 12-week packages, this comprehensive plan includes exclusive access to the Garage Series Online Trainer, discounts at the local nutrition club, specialty classes at The Oasis Training Facility, and a 20% discount at the SWOLE Athletic Wear online store. With consistent support and resources, this package ensures sustainable results by helping you overcome challenges and maintain progress. This is the ultimate commitment to becoming Strong Without Limitations Everyday.
SWOLE Athletics – Youth Athletic Training and ELITE Sports Performance
Training with SWOLE Athletics, our mission is to empower athletes to achieve their full potential in their respective sports. We are committed to placing every athlete we train in the best position to succeed while reducing their risk of injury. Our philosophy is simple: we are not in competition with the programs or schools our athletes play for; we are here to support and enhance their performance in every way possible. Our approach centers around customized training programs designed to improve athletic performance through a strategic focus on three key building blocks: STABILITY, STRENGTH, and POWER.
Our Building Blocks to Success
STABILITY
Stability is the foundation of athletic performance. We prioritize improving balance, joint integrity, and core control to ensure every athlete can move efficiently and with confidence. By addressing stability first, we reduce the risk of injury and lay the groundwork for building strength and power.
STRENGTH
Strength training at SWOLE Athletics goes beyond traditional weightlifting. Our programs target functional strength, replicating movements and demands specific to each athlete’s sport. We focus on developing muscle endurance, control, and resilience to improve overall athletic capability.
POWER
Controlled power is what separates good athletes from great ones. At SWOLE Athletics, we emphasize explosive movements while teaching athletes to harness their energy with precision. This not only maximizes performance but also reinforces proper technique for long-term success.
Why SWOLE Athletics?
We understand that no two athletes are the same, which is why our training programs are 100% tailored to each individual. Whether you’re looking to improve your speed, enhance your agility, or increase your overall strength and endurance, our team will design a program to fit your goals and your sport.
Additionally, our philosophy, Strong Without Limitations Everyday, reflects our commitment to helping athletes overcome barriers and push past their limits in a safe, controlled environment. We don’t just build athletes—we build champions ready to excel both on and off the field.
Your Success Is Our Goal
Join SWOLE Athletics and take the next step toward achieving your athletic dreams. With our expertise, support, and proven methodology, you’ll gain the tools and confidence needed to excel in your sport and beyond.
Let’s redefine what’s possible—together.
Youth Athletic Training & Development
Elementary to Middle School Athletes
ELITE Sports Performance Training
Middle School to High School Athletes
The Oasis Fit Camp
Weekly group training program. Campers have the option to join per class or purchase a week-pass.
With enough classes under their belt, campers can upgrade to our Fit Club membership to get the most of the training program!
The Oasis Fit Club
Monthly membership to the Fit Camp. Join the Fit Club and enjoy perks such as unlimited classes, exclusive access to the Garage Series Online Training app, discount on SWOLE Merch as well as automatic entry to Preferred Membership with Herbalife Nutrition; the #1 Brand for Healthy Meal Replacements and Protein Supplements.
Sign-up for The Oasis Fit Club today and receive 20% off of your first month! [click the link for more details]
Garage Series Online Trainer
Branded fitness and nutrition app loaded with customized workouts and meal plans. Our goals is to broaden our reach and impact from our local community and extended out to the world!
Success is in the programming and with the Garage Series Online Trainer, you can take us in the gym with you!
With the Garage Series Online Trainer, there is #noexcuses and #zerolimits to what you can accomplish.
